SPARRING

Sparring is a form of training common to many combat sports. Although the precise form varies, it is essentially relatively 'free-form' fighting, with enough rules, customs, or agreements to make injuries unlikely.

In Wing Chun once a student has progressed through the beginner levels and has developed technique and confidence, we encourage them to participate in sparring to 

pressure test the techniques learnt throughout the curriculum and experiment what is effective or not for individuals in different situations.