Tai Chi is a complete exercise system, appealing to the modern lifestyle of most people and satisfying physical,
mental and emotional aspects of wellbeing.
It is highly flexible, and can be practiced indoors or outdoors,
in small spaces with or without the use of equipment.
The system is designed to deliver health benefits fast, by focusing on Tai Chi & Qi Gong techniques that boost and
cultivate Qi, make use of meridians and pressure points, and provide maximum efficiency of exercise.