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THROWS/TAKEDOWNS

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A throw, is a grappling technique that involves off-balancing or lifting an opponent, and throwing them to the ground, in Japanese martial arts referred to as nage-waza, "throwing technique". Throws usually involve a rotating motion, the practitioner performing the throw disconnects with the opponent, and ends balanced and on their feet as opposed to a takedown where both finish on the ground. Throws can however also be followed into a top position, in which case the person executing the throw does not disengage from the opponent.